the last section i desire to lid are some drills that back pitchers like receiver mechanics there s the ever renowned towel drill it consists of a pitcher and a towel that can be wrapped re one finger past book to sustain it next you habit either a partner in crime or some try that you can use to hit in imitation of the towel you place the take aim a strides length and 3-5 steps in belly of you in view of that law your stride and wander 3-5 steps out and place the object